Your Start to resilient health
Health for body, mind and soul
Introducing Complemental health
ComplementalHealth: the practice of enhancing your well-being by integrating mental/emotional wellness focus into your current health regimen.
With over 20 years of experience in health and wellness, Kerri is your trusted guide. Specializing in facilitation, event hosting, and one-on-one coaching, she leverages her background with degree’s in both kinesiology and nursing to empower individuals and teach groups skills to lead healthier lives.
From leading Motivational Interviewing workshops and executive retreats to facilitating mindfulness and wellness education groups, she creates transformative experiences that leave a lasting impact.
Join Kerri on a journey toward greater health, happiness, and vitality. With her expertise, compassion, and touch of fun, you'll discover the power of ComplementalHealth.
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Group Facilitation
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live EVENTS
Begin your wellness journey with full access to our beginner-friendly live webinars and in-person events.
Upcoming event
Cold Water Curious?
Are you ready to dive into the world of cold water therapy? Join us at Bilston Creek Farm for an event that will awaken your senses!
Experience the invigorating benefits of cold water immersion and learn about the science behind it. Connect with like-minded individuals and discover the transformative power of embracing the cold.
Whether you're a seasoned cold water enthusiast or just curious to learn more, this event is perfect for anyone looking to step out of their comfort zone and into the chill (and sauna too).
