Starting from even turning your shower colder is the start of a practice of Cold Water therapy, this can also build in ranging from plunge tubs to outdoor swimming in rivers, lakes or oceans, offers a holistic approach to wellness encompassing physical rejuvenation, mental clarity and spiritual connection.

Whether seeking physical rejuvenation, mental clarity, or spiritual connection, cold water therapy offers a transformative journey towards optimal health and wellness. Kerri looks forward to introducing you to your new Cold Water immersion practice.